mike f asked:


I just saw on CNN this morning a cardiologist saying that fish oil supplements are basically useless, that only the actual food source provides the benefits of decreasing stroke and heart disease? Is this so?
I always understood that the omega-3 fatty acids are what provide these benefits, which are included in both the fish oils supplements and obviously the fish themselves….

Aubrey

mike f asked:


I just saw on CNN this morning a cardiologist saying that fish oil supplements are basically useless, that only the actual food source provides the benefits of decreasing stroke and heart disease? Is this so?
I always understood that the omega-3 fatty acids are what provide these benefits, which are included in both the fish oils supplements and obviously the fish themselves….

Owen